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What hibernating animals can teach us about human sleep with Vladyslav Vyazovskiy
Worklife with Adam Grant
Myths and Realities of Sleep: Insights for Better Rest
This chapter explores misconceptions surrounding sleep needs and highlights the individuality of sleep requirements, challenging the one-size-fits-all notion of eight hours. It offers practical advice for improving sleep while warning against the pitfalls of sleep-monitoring devices and their potential privacy issues.
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Listen to the best highlights from the podcasts you love and dive into the full episode