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Episode 142: LIVE QA Understanding the Carnivore Diet with Dr Anthony Chaffee July 14, 2023

The Plant Free MD with Dr Anthony Chaffee

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How to Slow Down Weight Loss

Dr. Chafee: Just eat until your body knows exactly how much it wants. As you as you get lower in body fat percentage,your appetite is going to go up and you're going to want to eat more. So eat fatty meat until it stops tasting good every day and listen to your body's signals. We learn your hunger signals. Make sure you know when your body's asking for food and give your body enough.

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