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9min chapter
LunaFit: Diving Into The Future of Fitness, Nutrition, & Tech With Ariana Hakman
Finding Genius Podcast
Fitness and Nutrition for Older Adults
This chapter explores the importance of fitness and nutrition for older adults, stressing that it's never too late to make positive changes. It discusses tailored approaches to exercise and diet in relation to life stages and health conditions, offering inspiring success stories. Additionally, the chapter highlights the innovative LunaFit app, designed to help users achieve their health goals through personalized plans and resources.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode