Finding Genius Podcast cover image

LunaFit: Diving Into The Future of Fitness, Nutrition, & Tech With Ariana Hakman

Finding Genius Podcast

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Fitness and Nutrition for Older Adults

This chapter explores the importance of fitness and nutrition for older adults, stressing that it's never too late to make positive changes. It discusses tailored approaches to exercise and diet in relation to life stages and health conditions, offering inspiring success stories. Additionally, the chapter highlights the innovative LunaFit app, designed to help users achieve their health goals through personalized plans and resources.

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