This chapter explores the concept of parental guilt and encourages parents to let go of the guilt that weighs them down, offering strategies for self-kindness and surrounding oneself with supportive people.
You hear people talk about “mom guilt”–the feeling that moms get for not being perfect, not measuring up to their own impossible standards, or the impossible standards they think other moms have. Of course, there’s dad guilt too–all good parents feel like they’re falling short, like they’re not doing enough, like they’re not good enough.
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