The Omega-3 Dilemma: Sources and Health Implications

This chapter explores the complexities surrounding omega-3 fatty acids, evaluating different supplementation sources like krill and algae oil, and examining the dietary impact on animal fat composition. It highlights the nutritional superiority of grass-fed beef and pastured pork over grain-fed counterparts, while also cautioning against the overconsumption of nuts and seed oils due to their adverse health effects. The discussion concludes with strategies for detoxifying the body and recommends a ketogenic diet for improved health outcomes.