4min chapter

Power Hour cover image

Ultra-Processed People with Dr Chris van Tulleken

Power Hour

CHAPTER

The Importance of Exercise

Exercise is the best medicine you can possibly do. It protects you from death, from dementia and heart disease. But it will not change the number of calories you burn in a day. So if you're going to lose weight, the only way of losing weight is to stop eating ultra processed food.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode