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2429: Fix Your Low Back Pain in Under 30 Days by Doing These 4 Basic Exercises Every Day (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Footwear & Flexibility in Fitness
This chapter features a humorous conversation about workout footwear and its effect on exercise performance, particularly during squats and other strength movements. The speakers share personal training experiences, emphasizing the importance of minimalist shoes for better ground connectivity while balancing support needs. Furthermore, they discuss the dynamic nature of personal training, showcasing the necessity of adjusting workout plans based on clients' recovery and individual capabilities.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode