4min chapter

Change Your Brain Every Day cover image

What Lifestyle Changes Can Combat Cravings For Bad Food and Substances with Orlando Vargas

Change Your Brain Every Day

CHAPTER

Step 8: Eliminate Food Pushers and User Dragons

Step 8 is eliminate food pushers and user dragons. It's who you hang out with matters. Just like a cold can be contagious if you are around someone who has a cold, well, if you have depression or anxiety that becomes contagious too. If you suffer from substance use disorders, we don't want you near anywhere where drugs are easily accessible. And the little lies people tell themselves to keep themselves addicted, overweight, and feeble mind.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode