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16min chapter
Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman
10% Happier with Dan Harris
Processing Regrettable Incidents in Relationships
They discuss the process of processing a regrettable event or incident in a relationship, highlighting the importance of addressing such incidents to resolve conflicts. They provide a systematic way to talk about regrettable incidents and rebuild trust, including taking turns reading off a list of feelings, sharing different points of view, discussing triggered emotions, and making changes for the future.
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