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14min chapter
Holly D’Arcy: Food, fitness & finding motivation
Women & ADHD
Navigating Self-Care and Personal Growth
This chapter discusses the struggles individuals with ADHD face in self-identification and control, emphasizing self-worth and the shift towards self-care post-diagnosis. It highlights the importance of motivation, environmental factors in habit formation, and customization of fitness and nutrition recommendations. The conversation underscores the significance of a supportive environment, sustainable approaches to health goals, and celebrating small wins for consistency and motivation in personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode