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Holly D’Arcy: Food, fitness & finding motivation

Women & ADHD

CHAPTER

Navigating Self-Care and Personal Growth

This chapter discusses the struggles individuals with ADHD face in self-identification and control, emphasizing self-worth and the shift towards self-care post-diagnosis. It highlights the importance of motivation, environmental factors in habit formation, and customization of fitness and nutrition recommendations. The conversation underscores the significance of a supportive environment, sustainable approaches to health goals, and celebrating small wins for consistency and motivation in personal growth.

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