AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Training talk with Tom Bell | EP#356
That Triathlon Show
Strength Training in the Gym
I think usually you'll find that the intensity that's paired with that locadence is usually in that sort of tempo range maybe up to like a sweet spot sort of intensity. I definitely think there's a you have to look again at things on an individual basis and say is it possible to to successfully integrate strength training into this athletes program. Strength training should be made by pretty much all cyclists to try and get some strength work in, he says.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode