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2084: The Key to Building an Hourglass Figure, What to Do if Can’t Seem to Recover Between Workouts, the Best Way to Work Out if You Do Manual Labor & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Improve Your Hypermobility
Hypermobility is basically hyper flexibility without stability. I would say stop your rep short of as far as you can go. Just make it look good and pause there for a second. When you get stronger, rather than adding weight, add pauses to the reps. And then when you're holding it at the bottom, don't just sit in the bottom or just relax. You have to support it with your muscles.
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