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5min chapter
Episode #256: Vegan vs Omnivore Diets in Twins
Barbell Medicine Podcast
Analysis of Vegan vs Omnivore Diets in Twins Study
The chapter explores a study comparing vegan and omnivore diets in twins, focusing on differences in LDL cholesterol and fasting insulin levels. It delves into the study's limitations, highlights the benefits of plant-based diets, and discusses the potential impact of replacing animal protein with plant protein.
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