Fueling Performance With Play: Ultra-Runner Mike Wardian On Crushing World Records & Work-Life Balance
The Rich Roll Podcast
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Balancing Endurance and Life
In this chapter, the speaker shares their preparation and experiences for a challenging ultra-running journey while managing family commitments and physical conditioning. They offer insights on training misconceptions, the importance of cross-training, and the mental and physical challenges of long-distance running. The narrative captures heartfelt moments of community support and the unexpected connections formed during their running adventure across the United States.
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