A Detailed Practical Guide to Dosing Red and Near-Infrared Light Therapy with Dr. Mark Cronshaw
The Energy Blueprint Podcast
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The Science of Light Therapy: Understanding Wavelengths and Dosage
This chapter explores the penetration depths of different light wavelengths, particularly red and near-infrared light, while dispelling misconceptions about their effects on skin and tissue. It emphasizes the importance of correct dosage to avoid tissue damage and enhances therapeutic outcomes, discussing the potential risks of blue light exposure. The chapter critically evaluates current light therapy devices, comparing genuine therapeutic applications with marketing claims, and highlights the relationship between mitochondrial function and pain relief.
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