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9min chapter
How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren
10% Happier with Dan Harris
Embracing Equanimity in Meditation
The chapter explores the calming effect of slowly soaking in meditation, likening it to walking through fog. The speakers share their journey from struggling with meditation to finding peace in the present moment, emphasizing patience and acceptance. They discuss the importance of equanimity, setting intentions, and maintaining the right attitude in practice.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode