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#363 BITESIZE | The Best Type of Exercise to Reduce Stress and Anxiety | Dr Roger Seheult
Feel Better, Live More with Dr Rangan Chatterjee
The Effects of Stress on the Immune System
If we're exposing ourselves to too much stress, then the response in the body starts to get blunted. So managing stress is clearly another key strategy at trying to keep our inflammation levels down. Our immune system has to deal with basically the garbage that our cells make. And if they're not dealt with, these damaged cells accumulate and it looks our body starts to look like a trash dump.
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