The Fitness Business Podcast with Erin Dimond and Jordan Dugger cover image

424. Research-Based Coaching Tools To Get Clients To Do More Smart Stuff and Less Dumb Stuff With Trevor Kashey, PhD (Part 2/2)

The Fitness Business Podcast with Erin Dimond and Jordan Dugger

00:00

Encouraging Change and Improvement

Exploring analogies and strategies to promote self-efficacy and encourage constant improvement, with a focus on positive reinforcement and the concept of 'good enough' as a stepping stone towards mastery. Drawing parallels with training techniques of military personnel, surgeons, and fighter pilots to underscore the value of deliberate practice in preparing for challenging situations.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app