
What is Mindfulness? With Dermot Whelan
The Blindboy Podcast
00:00
Panic Attacks - I Don't Know What It Is
i used to get panic attacks too, for it's like oi'm dying. I'm in the process of being dead soon. For me, i was driving, and it was like the overweight, invisible man got into the car and just sat down. Ah, so i could feel a weight on my stomach. Was drinking the night before, so i was hung over, and i was worn out. And, you know, i was hadin 50 jobs at the time, but i had no tools to manage stress and everything that i was, that i was doing. The fear drink fear is a terrible one for bringing back an old panic attack, isn't it? Yes, i
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