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Dumb Exercises, Conspiracy Theories, ChatGPT, and More...
How To Become A Personal Trainer
How to Do a Plank and a Tricep Extension at the Same Time
Exercises like a renegade row or triceps kickback while in a plank are inefficient. Pairing these up, you're just leaving massive amounts of progress on the table. There are way better ways to do endurance and get your heart rate up.
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