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Former UK Labour Deputy Leader Tom Watson Discusses How He Beat Obesity, and the Long Road Ahead for Labour

Intelligence Squared

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Transformative Journey: From Sugar Cravings to Nutritional Clarity

This chapter recounts a personal journey of shifting from a sugar-heavy diet to a ketogenic lifestyle, showcasing the benefits of eliminating sugar and carbs. It also delves into the transition to a Mediterranean diet, focusing on healthy food choices and moderation in calorie intake.

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