3min chapter

The Daily Stoic cover image

Gretchen Rubin On The Power Of Exploring Your Senses

The Daily Stoic

CHAPTER

The Importance of Consciousness

Not eating sugar is a hobby for Steve. He doesn't even eat things that have natural sugar in them. There's a whole big, huge world of delicious food. I think that one of the things I take from optical illusions is this idea that your mind is not your friend. Sometimes it's show more compassion for yourself if something's bugging you that other people are fine with.

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