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2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral
Mind Pump: Raw Fitness Truth
How to Increase Telomerase Levels
For some people with genetics that are less than ideal, like myself, what you want to do is get it to your age or a 1.1. It's nearly impossible based on current testing because they're testing based on methylation markers. If you have a double four, your increase chance for getting Alzheimer's is by 90%, 93% actually. But that does not mean that you're going to get Alzheimer's. It just means you have a greater chance and you have to be more careful with your nutrition. Your Omega six is closer to the Omega three that I spoke about to a much greater degree.
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