Urgent Reflections on Mental Health and Technology

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Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions

Huberman Lab

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CHAPTER

Urgent Reflections on Mental Health and Technology

This chapter explores the critical insights of an academic focused on the intersection of mental health and technology, highlighting the urgency of addressing these challenges. The speakers celebrate key literature that aims to inspire actionable change and foster a brighter future through the blend of academic scholarship and public education.

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Episode notes

In this episode, my guest is Dr. Jonathan Haidt, Ph.D., professor of social psychology at New York University and bestselling author on how technology and culture impact the psychology and health of kids, teens, and adults. We discuss the dramatic rise of suicide, depression, and anxiety as a result of replacing a play-based childhood with smartphones, social media, and video games.

He explains how a screen-filled childhood leads to challenges in psychological development that negatively impact learning, resilience, identity, cooperation, and conflict resolution — all of which are crucial skills for future adult relationships and career success. We also discuss how phones and social media impact boys and girls differently and the underlying neurobiological mechanisms of how smartphones alter basic brain plasticity and function.

Dr. Haidt explains his four recommendations for healthier smartphone use in kids, and we discuss how to restore childhood independence and play in the current generation.

This is an important topic for everyone, young or old, parents and teachers, students and families, to be aware of in order to understand the potential mental health toll of smartphone use and to apply tools to foster skill-building and reestablish healthy norms for our kids.

For show notes, including referenced articles and additional resources, please visit hubermanlab.com.