Mark Bell's Power Project cover image

“Humans Are Optimal on a Carnivorous Diet” - Dr. Anthony Chaffee || MBPP Ep. 897

Mark Bell's Power Project

00:00

You Need to Eat Carbs for High Performance Training

I noticed that while you're in 20 minutes anything lasts that long But it just sort of you know just for the next couple hours just it just felt a bit off. Professor Tim Nokes out of South Africa really bright guy he was used up one of these big exercise physiologist guys for like 30 years And so he's done a lot of research on this and looking at training high performance trainingYou found that you can get the same output whether your own carbs or off carbs because you obviously you do make carbohydrate You make glycogen when you're not eating it.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app