From Gymnastics to Parkour

On this episode of the podcast we have Max Henry – Max is a professional parkour athlete/coach and author of The Parkour Roadmap. Today we dove into how to implement parkour into team sport athletes and why it’s important to do so – How Max breaks out of his traditional analytical mindset to approach the creative side of training and his process of writing a book! This one is another ripper get your pen and paper ready – thank you for listening – keep chopping wood