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24min chapter
No.1 Neuroscientist: Why You Should Always Look Into Someone’s Left Eye! & How Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat! Dr. Tara Swart
The Diary Of A CEO with Steven Bartlett
The Effects of Stress on the Body
They discuss the effects of stress on the body, particularly relating to the hormone cortisol. They explain how stress raises cortisol levels, which can lead to inflammation and potential health issues such as heart attacks. They also address the subjective nature of stress and define it as when the perceived load becomes too much to handle.
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