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How to Deal With a Conflict in Relationships
If you're in a continent conflict, try to think about it from a third person's pespective. John gotman's done all this wonderful research. He calls him the four horsemen of the apocalypse - criticism, defensiveness, contempt and stone walling. If your pulse is over a hundred, the thing to do is to go, you know, say to your partner, i'm not leaving you. And then you go back to the discussion.