#21 - Gymnastics Method - Why You Should Train Like A Gymnast
FitnessFAQs Podcast
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How Do You Know When You've Built a Foundation to Start Cool Strength Kills?
How do people know when they've built enough of a foundation to start these cool strength kills? Because that tends to be confusing, yes? So it all comes down to a system. This is the other thing i always emphasize that, yo, you need to follow a system. And er,You need to be patient with the system. The gold standard was like the sixth week. It's packed with all thesemoabilization, establishation exercises. And after that, that's my trick. I reveal a secret that rehave routine is basically all the essentials of the preha programme,. You continue as a prehabrutine before every upperbody work out.
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