4min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 97 – Perception & Mental Formations

Insight Hour with Joseph Goldstein

CHAPTER

How Do You Experience Past and Future?

The Buddha said that we can't even be said to own our minds or bodies. This is a hugely powerful construct that imprisons us to a large extent in our lives. We have created the notions of past and future. These concepts of time also very much condition how we experience the moment, just as a common example on retreat. Pay attention to time thoughts about the retreat.

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