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Kristoffer Carter on Permission to Glow

The One You Feed

The Basic Practice of Transcendental Meditation

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The basic practice remains coming back to a montre or breath for you. Some of the simple mantres i use with my students that have been very successful are, this is what it feels like to be free. The four permissions have started evolve into mentres and into chance. On 20 21, for busy leaders, i'm the dad holding the two wheeler bike seat.

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