Is It Really Just About the Calories?
Food, We Need To Talk
00:00
Is Your Diet Causing Weight Loss?
Professor of human nutrition at kansas state university, ate a diet entirely made up of twinkes, oreos and deridos. He did this for ten weeks, and he lost 27 pounds because the amount of food he was eating was less than the calories he needed. There's actually other properties in food besides even calories and micronutrients that actually impact your eating behavior.
Transcript
Play full episode
