The Importance of Stretching

I wish I had started stretching sooner. I need to start stretching now since I'm running a lot too. That's so important. So stretch your quads if you're running. You can avoid a lot of problems if you keep your body supple and I didn't. And what if some, why kind of know your daily rituals, you work out every day pretty much or? Yeah, maybe five, six days. But this is why I do the podcast because I force myself because otherwise if I was left to myself, I wouldn't. What you have to do is you have to start having some really smarty pants.