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Dr. David Sinclair: The Biology of Slowing & Reversing Aging
Huberman Lab
The Effects of Lucine on Longevity and Muscle Growth
Lucine gets a lot of attention because there are long standing debates about how much protein one needs per day. But what i interpret your last statement to mean is that lucine, because it triggers cellar growth, is actually proag in some sense. And again, it goes back to the debate, should you supplement with growth hormono testosteron? All these activities will give you immediate benefits. You'l you'll bulk up more, you'll feel better immediately, but based on research, it's at the expense of long tom health. So my view of longevity, the way i treat my body is i don't burn both candles. I have one end of the candle lit
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