In this episode Sal, Adam & Justin are joined by Laurie Christine King to cover ten myths that contribute to women falling short of their fitness, health and diet goals.
- Why are women sold fitness lies more than men? (2:16)
- The unrealistic world of Social Media. (5:37)
- How education drives empowerment. (9:29)
- Ten Female Fitness Lies.
- #1 – Keto and Intermittent Fasting are the way to go to lose weight. (14:57)
- #2 – Fat and carbs are bad for you. (22:31)
- #3 – You should bounce right back after pregnancy. (27:31)
- #4 – You need to eat 1200 calories to lose weight. (39:28)
- #5 – Your period is not important. (48:05)
- #6 – You have to do lots of cardio to get the body you want. (56:54)
- #7 – Paying attention to the calories burned on your wearable devices. (1:01:05)
- #8 – Lifting heavy will make me look bulky. (1:05:06)
- #9 – Fat can be turned into muscle. (1:10:14)
- #10 – Low reps bulks and high reps tones. (1:12:25)
- BONUS: An effective workout leaves you dead. (1:20:48)
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