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73. The complete guide to therapy in your 20’s
The Psychology of your 20s
Psychodynamic Therapy Is the Most Common Type of Therapy for Mental Distress
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dialectical behavior therapy is a modified version of CBT and it's also fairly common. Psychotherapy teaches you skills to cope with day-to-day life and find new behaviors to replace harmful ones. Most researched and practice ways to change your thoughts and therefore your behavioral patterns in response to mental distress.
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