If developing a habit were easy, then everybody would just snap their fingers and enjoy their life with their new awesome habit. However, that's not how it works. Developing any habit takes time and repetition. The goal is that a habit requires no decision-making so it frees up your mind to focus on the tasks and projects that will help you reach your goals.
Verbs and Courtney give you two tips that can help you develop your new habits faster. Courtney also speaks with Dave Yankowiak, Technology Director at Full Focus. As a planner user for five years, Dave has some thoughts on how to get the most out of your Full Focus Planner.
In this episode, you will learn:
- What activities you can turn into a habit
- How to use activation triggers to engrain those habits
- How to navigate both work and home tasks without stress
Watch this episode on YouTube: https://youtu.be/QakiYBDhUIQ
Join the Full Focus Planner Community: https://www.facebook.com/groups/ffpthinktank
For more episodes, visit www.focusonthispodcast.com
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