Breaking Down Barriers to Fitness and Nutrition

In this episode Sal, Adam & Justin tackle myths that keep people from taking charge of their health.

• There is a new enemy in the fitness space and its victimhood! (1:20)

• Seven myths that are keeping you fat, unhealthy, and sick. (10:26)

• #1 - Health at every size. (11:07)
• #2 – Fatphobia. (19:54)
• #3 - Gyms are judgmental unaccepting places. (26:49)
• #4 - Building muscle makes men toxic jerks. (33:45)
• #5 - Fitness leads to alt-right political leanings. (38:07)
• #6 - Gyms are only for privileged people. (41:00)
• #7 - Eating healthy is more expensive than eating processed foods. (44:54)

Related Links/Products Mentioned

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month's supply of Seed's DS-01™ Daily Synbiotic**
• October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
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