3min chapter

The TrainingBeta Podcast: A Climbing Training Podcast cover image

TBP 257: Finger Endurance Training Advancements with Tyler Nelson

The TrainingBeta Podcast: A Climbing Training Podcast

CHAPTER

Navigating Individual Climbing Training Needs and Recovery

Exploring the complexities of overuse in climbing, discussing the significance of personalized advice and considerations such as sleep, protein intake, and tailored training volume. Dr. Tyler Nelson's additional educational resources like Instagram, patreon, and upcoming live courses on upper extremity testing are also highlighted.

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