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9min chapter
2365: The 4 Maps Fitness Programs Everyone Should Own
Mind Pump: Raw Fitness Truth
The Importance of Good Programming in Fitness
This chapter emphasizes how effective programming in fitness can lead to better results, reduce the risk of injury, and ensure consistent progress for clients. It discusses the creation of Maps Prime and the significance of individualized workout programs tailored to specific needs for optimal performance, muscle building, and fat loss.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode