The Accomplishment Equation and Motivation as Resource Management with Brandon Tessers, LCPC.
ADHD Essentials
00:00
What I Don't Have Is Energy.
Lately, I'm waking up and I'm kind of drained. So what I don't have is energy. If I go downstairs and exercise, I will wind up with more energy than I had when I started. And so in terms of the language that we're using, what you're saying there is that week break that you took in whatever specific way. But in whatever way it increased the cost of working out in the morning to a point where you can't afford the energy anymore.
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