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2min chapter
Why the Voice Inside Your Head Can Sound Like a Jerk
Plain English with Derek Thompson
Getting Out of the Jakuse
negative chatters a little bit like a whirlpool, almost like it like a jacuse. You can get stuck in it and you can't get out. Anything that puts your mind or attention outside of that jakuse is good. If you talk to yourself in the third person, derrick, you need to shape up. And just like focus on the trees, take a walk. That's me getting out of the jakuse. Me having a conversation with ethan, and you working through here's ways that you can fix this problem. Hereeo. We didn't know we go there. A, it feels good to have company in the jakoose
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