Episode 79: Does Your Inner Critic Take You On A Shame Cycle?
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You Can't Even Do a Podcast
Nicole: When I'm in those moments of shaming myself, the byproduct of that is then how it's impacted. The more we live in that past in these critical stories and shameful moments, the more we are going to recreate that past right in our present. "I can see how that snipe cycle really does sneak up and could even sneak up on me," she says.
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