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3min chapter
The 4 Principles of Real Self Care with Dr. Pooja Lakshmin
The One You Feed
Exploring the Principles of Real Self-Care
This chapter explores the four key principles of real self-care: boundaries, compassion, values, and power. It addresses the impact of guilt on decision-making, particularly for women navigating societal pressures while prioritizing their well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode