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#221 ‒ Understanding sleep and how to improve it

The Peter Attia Drive

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Understanding Sleep Chronotypes

This chapter explores the concept of sleep chronotypes, detailing how genetics and biological development influence individual sleep patterns. It discusses the implications of chronotypes on productivity and well-being, the impact of early school start times on adolescents, and introduces tools like the MEQ test for identifying one's chronotype. Additionally, it highlights modern challenges in sleep management and offers practical tips for improving sleep quality.

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