3min chapter

Huberman Lab cover image

LIVE EVENT Q&A: Dr. Andrew Huberman at Beacon Theatre in New York

Huberman Lab

CHAPTER

Stress Can Be Good for You, but How Do We Know When It's Too Much?

Stress does not deplete your immune system unless it goes on a long, long time. Stress can sharpen your decision making for certain kinds of things. If you have to move with family or whether a storm of any kind emotional or physical and you got sick, that would make any sense. It's usually after your stress.

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