Zone to and a Banner Poll

volume is going to be the biggest indicator of ultimate adaptation and n n success. A makes the hold world championon is ketting abit's, you know, the zone to or arobic capacity. Building a capacity does take time. If i don't have volume, i'm going to manipulate intensity for a certain type period,. But when i need performance, i'll bring down volume a little bit. As long as you're not being dumb, there's nothing new under the sun. All these concepts re like human history. And it spans from aa philosophy to religion to exercise, physiology in training, moralities, rit a, nutrition and hydration. It almost seems