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EP. 337: Internal Family Systems for ADHD Women: Less Shame, More Clarity

ADHD for Smart Ass Women with Tracy Otsuka

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Navigating Internal Parts: Compassion in Managing ADHD and Emotions

This chapter delves into the role of Internal Family Systems (IFS) therapy in addressing ADHD and emotional struggles, highlighting the value of accepting internal parts instead of harshly judging them. Through personal stories and client experiences, it underscores the importance of compassion in navigating difficult emotions.

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