How to Create Consistency in Your Meditation Practice

I think in a lot of Particularly in our US culture feelings are not necessarily the lead story in one's mind or brought up at the dinner table. And I also think that you know kind of circling back to the we're not taught how to feel our feelings. We're not That's not something that we have much experience with um Instant gratification is very good for uh, you know as an alternative to not feeling your feelings and  and I think that I want to stay there just for a moment because most adults don't even know what they're feeling.