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Food and Your Mood - with Dr. Uma Naidoo
The Brain Health Revolution Podcast
Is There Room for Improvement?
Less than point five % of individuals in the exactly eat a healthy diet. We have one of these, we have convenience foods in americas because we're an impatienttion. And i think that there's a way in which frozen meals and frozen dinners and iconvenient stores all just became or evolved overtime. It could be as simple as, i'm not drinking enough water. I'm going to start cutting back on the soda that i'm drinking. But what i find is when people notice a change, that's the mostw because when they notice in thand they feel it, then they want to do it. That's when we can bold much more rapidly.
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